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Depression & Bach flower therapy

Depression & Bach flower therapy

“Depression is a common and serious mental /emotional disorder that is primarily characterized by feelings of sadness and negatively affects how you feel, the way you think and how you act. It causes a loss of interest in activities you once enjoyed and can lead to a variety of emotional and physical problems that can decrease your ability to function at work and at home. Symptoms can vary from mild to severe.”

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Self-Concept

Self-Concept

“A person’s self-concept (or set of beliefs about the self) can be made up of goals, interests, roles, values, their relation to others, and their ideas about their own attributes. Certain beliefs can be core or central to a person’s self-concept, while others can be peripheral. Many times, these beliefs about the self can be contradictory or even context dependent. As time passes, a person’s self-concept will change as they gain new experiences, interests, interact with new people, and face new challenges.

This fact scares me quite a bit. I know that gaining new skills, interests and values is important, but at the same time, it also makes me feel like I am also losing something within me along the way.”

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To Be or Not to Be … in Gaspésie

To Be or Not to Be … in Gaspésie

“Not originally being from Quebec, I only started exploring the local countryside in the last few years. Prior to this, I used to leave the province or even the country to go on vacation. I knew the Montreal region quite well, having studied and worked here for years. But I started yearning to discover the rest of this beautiful province. And so, I set out to organize a road trip to Gaspésie.”

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Overcoming Low Self-Esteem with Bach Flower Remedies

Overcoming Low Self-Esteem with Bach Flower Remedies

“Low self-esteem and a lack of confidence, which are more prevalent in the general populace than one thinks, can feel like a curse to most people, leading to a paralyzing hesitation in saying or doing things, a sense of impotency and even an unconscious melancholy in most cases. Luckily, there is a Bach flower remedy that can help you deal with such feelings and overcome a lack of confidence, thus enabling you to get more out of life!”

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Pandemic Puppy Blues

Pandemic Puppy Blues

“It’s no secret that we as humans crave affection. Whether it’s a hug from your niece, a reassuring touch from your partner, or the eager excitement as the neighbour’s dog bowls you down to deliver your second shower of the day, it’s the small moments that we take the greatest pleasure in. Moments that—before a pandemic—would have been taken for granted, all but lost in the motion of our daily lives.”

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Bach Flower Remedies

Bach Flower Remedies

“Bach flower remedies are an alternative or complementary treatment that is used when one is suffering from any kind of emotional problem, personality disorder, and even psychosomatic conditions. They are prepared using entirely natural methods and consist of watered-down extracts from the flowers of wild plants that belong to a ‘higher order’, according to spiritualists, esotericists, and sensitives.”

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Emotions and Your Body

Emotions and Your Body

“Most of us have been led to believe, mostly by modern science and by how we have been educated, that our mind and body are two different and separate entities. However, if you study eastern philosophy and oriental modalities of medicine and healing, you will learn the exact opposite. The body and the mind are not two separate entities at all, but are actually one cohesive unit that are very closely linked to each other, much like the sides of the same coin.”

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Just Breathe

Just Breathe

“When I was younger, one of my favourite movies was a German independent film by writer-director Tom Tykwer, called “Lola rennt.” In English, it translates to “Run Lola Run,” and it centres around a 20-minute period in the life of the heroine that alters the course of her existence completely. Somehow, her strength of will allows her to rewind time for another attempt, at resolving a situation that appears impossible. It’s an amazing, inspiring movie, which holds up to this day, and that I highly recommend to young girls and boys alike.”

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