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The Importance of Sleep Hygiene

The Importance of Sleep Hygiene

“Sleep is so important for so many reasons. Getting 8-9 hours of sleep increases your energy-levels, encourages a better eating-routine, and helps keep your mind clear and ready for what the day may hold. However, sleep is also difficult for so many reasons. Whether you have insomnia, anxiety, racing-thoughts, or simply can’t get into a good routine, lack of sleep is a common issue that we have all come across at some point. Unfortunately, it is easy to become caught up in a toxic relationship with sleep.”

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Intolerance? BEECH Bach flower remedy to the rescue!

Intolerance? BEECH Bach flower remedy to the rescue!

“Almost everyone we know, at some point or the other, judges others by very narrow standards, and can become highly critical and even arrogant. Luckily, most of us do not remain “stuck” there in that negative mental state and can come down from the high pedestal we stand on and be “down to earth” once again.”

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Are dreams only meant for kids?

Are dreams only meant for kids?

“Once you turn 18, you become an adult in the eyes of society, and definitely that of the law. Whether you get to continue to pursue your dreams beyond that point, often depends on your environment. That usually involves having a support system made up of family, parents, or friends, that are willing to help keep a roof over your head, while you give your all to chasing your ideal situation.”

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How COVID-19 Has Affected the Mental Health of Students

How COVID-19 Has Affected the Mental Health of Students

“In the aftermath of COVID-19, it has become a top priority to take serious measures and prevent the spread of disease. Schools canceled in-person classes and turned to online learning platforms. However, the new transition was not a seamless process and presented challenges of its own. On a global scale, the mental health of students began to deteriorate at an alarming rate. Those who already dealt with mental health issues found their condition to worsen. That being said, what are the negative effects that COVID-19 had on students’ mental health? “

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Smiling on the Outside, Sad on the Inside? Try Agrimony Bach flower remedy!

Smiling on the Outside, Sad on the Inside? Try Agrimony Bach flower remedy!

“Are you the type of person who always wears a smile despite being unhappy on the inside? The kind of person who never appears morose, moody, upset, sad or angry, but is actually all of those things and more on the inside? Is it always raining on the inside but sunny on the outside as far as your demeanor is concerned? Well, you may just be an Agrimony kind of person that requires Agrimony Bach flower remedy for all your suppressed worries and anxieties!”

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Overcoming Insomnia Naturally & Safely

Overcoming Insomnia Naturally & Safely

“Insomnia is a common sleep disorder wherein you have trouble falling or staying asleep. This condition can range from mild to severe, depending on how often it occurs and for how long. It can be chronic (ongoing for over a month) or acute (short-term or a few days in duration). Chronic insomnia means having symptoms at least 3 nights a week for more than a month, while acute insomnia lasts for a lesser period of time.”

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Depression

Depression

“Depression (also known as major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. It causes feelings of sadness and/or a loss of interest in activities you once enjoyed and can lead to a variety of emotional and physical problems. It can also decrease your ability to function at work and at home.”

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Fearful by nature? Aspen Bach flower remedy to the rescue!

Fearful by nature? Aspen Bach flower remedy to the rescue!

“The negative Aspen state is a very sensitive state and a fearful place to be in for those who suffer from it. Those in need of this Bach flower remedy seem to be unconsciously “stuck” in the emotional and astral plane that we all pass through every night in our dreams – the plane that harbors our personal negative emotional experiences, along with our notions of heaven and hell, superstitions, and even fairy tale ideas. As a result, they experience an eerie kind of fear that they cannot put a finger on or even name specifically.”

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