What if I told you that scientists have discovered a revolutionary new treatment that makes you live longer, enhances your memory, makes you more attractive, keeps you slim, lowers food cravings, protects you from cancer and dementia, wards off colds and flu, lowers your risk of heart attacks and stroke, not to mention diabetes and makes you feel happier, less depressed, and less anxious. And what if I told you that this medicine in question not only exists, it is already available free of charge in your own home. Would you take it?
Well, guess what? It is something you have been taking every single day of your lives… and it is called sleep!
Unfortunately, there are many who don’t get some well-needed shut eye, and if you are one of those people, this article is for you! A good night’s sleep is extremely important for your overall mental and physical health. In fact, it is just as important as eating healthy and exercising, and perhaps even more so. Unfortunately, people are now sleeping way less than they did in the past, and the quality of sleep has decreased as well due to many reasons such as stress, hectic lifestyles, marital problems, irregular habits, not prioritizing daily schedules, etc. In any case, here are 10 reasons why good sleep is important:
- Poor sleep leads to an increase in body weight.
- Poor sleepers tend to eat more than sound sleepers.
- Good sleep can increase concentration and productivity.
- Good sleep can maximize athletic performance.
- Poor sleepers have a greater risk of stroke and heart disease.
- Poor sleep increases the risk of type 2 diabetes.
- Poor sleep is linked to depression.
- Good sleep improves your immunity.
- Poor sleep is linked to increased inflammation.
- Poor sleep affects mental health and your social life.
As you can see, a good night’s sleep is of paramount importance for your overall well-being, and here are five tips that can help you get a good night’s sleep:
1. Keep it regular: Go to bed and wake up at the same time, even on the weekend.
2. Keep it cool: Lower your core temperature by 1.2 degrees Centigrade to fall asleep.
3. Dim the lights before bed: Bright lights and screens disrupt production of the sleep hormone melatonin.
4. Walk it out: If you can’t sleep, get up and do something until the urge to sleep returns.
5. Pass on the Espresso and nightcap: Alcohol fragments sleep and blocks REM sleep, so don’t drink in the evening.
However, there is also a natural and safe remedy you can take to enhance sleep and help you manage insomnia. More than 80 years ago, Dr. Edward Bach, the renowned English bacteriologist and researcher who discovered the Bach Flower Remedies, had an equally strong belief that our emotional state plays a fundamental role in health, sickness, healing and critical human functions like healthy natural sleep. He came up with “Rescue Sleep”, a mixture that contains six of the Bach Flower Remedies that can help one manage insomnia and get a good night’s sleep and contains six active ingredients:
-White Chestnut: To help ease a restless mind and calm a hyperactive mind.
-Star of Bethlehem: For trauma and shock, depression, sadness and grief. It helps greatly to increase vitality and strength,
-Clematis: For the tendency to “pass out” and being unconscious, and not present mentally.
-Cherry Plum: For the fear of the mind giving way and being on the verge of a breakdown.
-Impatiens: For irritability, tension and being fidgety.
-Rock Rose: For frozen terror and panic. It helps soothe the mind and calm the nerves.
Rescue sleep can help calm restless minds, providing natural relief of sleeplessness caused by stress and repetitive thoughts in our heads. The next time you want a good night’s sleep, give Rescue sleep a shot!